Thursday, January 30, 2025

Struggling to Continue? This Is For You!



Imagine you're in the lead, closing in on the finish line of a 600-meter race. You’ve given it everything—just one last stretch. But then, in a split second, you trip and fall. Hard. Just like that, you're at the back of the pack. This is exactly what happened to Heather Dorniden during a collegiate race. The crazy part? She didn’t stay down. Instead, she pushed off the ground, regained her focus, sprinted past every competitor, and claimed first place.

Life is a lot like that race. Setbacks are unavoidable. Whether it's a sudden trip or an unexpected challenge, they can knock you down when you least expect it. The real question is: How will you respond?

In Your Best Year Ever, Michael Hyatt explains that setbacks aren’t failures—they’re simply opportunities to adjust and keep moving forward. The moment we stumble isn’t what defines us; it’s what we do after the fall. Heather’s race illustrates that the defining moment is in getting back up and pushing harder.

If you haven’t seen the video of Heather’s race, you can click left to watch. It's worth your two minutes, and you might want to grab some popcorn.

Heather’s story is a perfect reminder of what to do when life trips us in the short run. But sometimes, challenges are more than just a quick fall—they can drag on for a while, demanding even more persistence. That’s where Bob Goff’s story comes in. His journey to law school wasn’t a single fail—it was a marathon of rejections, setbacks, and delays. But, like Heather, he refused to let those obstacles define him. He chose to show up, again and again.



The Unlikely Path to Law School: Persistence and Purpose

Bob Goff’s journey to becoming an attorney was anything but typical. When this surfer dude sat for the LSAT, he was the only one in the room who hadn’t taken a review course—he didn’t know one existed! Unsurprisingly, Bob described his scores as being, “laughable.” Rejection letters flowed in, with many schools not bothering to respond, and one even refunded his application fee.

But instead of giving up, Bob took a bold step: he drove to the University of San Diego School of Law and walked straight into the dean’s office, determined to make his case in person.

Bob wasn’t hoping for a meeting—he was determined to change his situation. So, day after day, he showed up and camped out on the bench in front of the dean’s office. His sit-in wasn’t passive —it was active commitment. Bob wasn’t waiting for an invitation; he was making his own path by showing up, no matter the outcome. For the better part of a month, the dean ignored him, but Bob kept coming back.

The Moment of Acceptance: "Go Buy Your Books"

After weeks of ‘playing statue’ in the dean’s office, Bob got his answer. He remembers the moment when the dean finally said, “Go buy your books.” No fanfare. No long speech. Just a quiet, “Okay, fine, you win.” moment.

Even with the green light to start, Bob was already behind—classes had been in session for a week, and he had ground to make up. But quitting wasn’t an option. Driven by his desire to help people and make a difference, Bob threw himself into the coursework, learning quickly and working harder than anyone else.


His journey wasn’t just about a late start or persistence with the dean. It was about belief, perseverance, and purpose. For Bob, becoming a lawyer wasn’t about prestige or titles; it was a way to serve others, stand up for the marginalized, and create real change.

That deep sense of purpose kept Bob going, even when quitting would have been the easier path. I love his story because it shows that persistence isn’t always a dramatic, last-minute sprint to the finish line, like Heather Dorniden’s epic comeback. Sometimes, it’s the quiet, steady grind—showing up day after day, even when no one else believes you stand a chance.


For Bob, that persistence paid off. Not only did he become a successful lawyer, but he now serves as a diplomat representing the Republic of Uganda—living proof of what’s possible when you pair relentless determination with a clear sense of purpose. (For more inspirational and entertaining stories about Bob, check out his book, Love Does!)

Key Lessons from Bob’s Story:

  1. Don’t give up. Nothing worth doing is easy, but the effort and sacrifice are worth it in the end.

  2. Have a reason to keep going. Bob’s desire to help others kept him moving forward. 

  3. Success takes time. Big goals don’t happen overnight. You can’t earn a degree in one semester, lose 100 pounds in a month, or fix a broken marriage with a weekend getaway. Real progress takes time. 

*Need a clear purpose or a solid plan for your goals? I’ve got you—start with...

Expect Setbacks and Adjust—Your Strategy for Success

You guys, setbacks are part of the deal, but they're not failures- only opportunities to learn and grow. We can bounce back when life throws us off track. Here’s how to stay on course when things don’t go as expected.



What to Do When Things Don’t Go as Planned

  • Plan for Obstacles
    Think about what might get in your way, like running out of time or losing motivation. Preparing for these challenges helps you stay on track.

  • Have a Backup Plan
    If things go off course, have an alternative ready. For example, if you missed a workout, just take a quick walk instead.

  • See Problems as Opportunities
    Take note of what went wrong, stay focused on your "why," and keep moving forward.

Embrace the Setback, Fuel the Comeback

Heather Dorniden got back up mid-race and won. Bob Goff refused to take no for an answer. Their stories remind us: what matters isn’t avoiding challenges but how we respond. 

So, what happens after a setback? How do you keep pushing forward when the finish line seems far away? In the next post, we’ll explore a secret weapon to build momentum and stay committed to your goals. Trust me—it’s something you won’t want to miss. 

Take care, stay curious, and I’ll see you then!


Want to Read Along? Grab Your Books HERE!

Your Best Year Ever by Michael Hyatt

Love Does by Bob Goff


Next Month:

The Let Them Theory by Mel Robbins







DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you.


Thursday, January 23, 2025

Why Your Goals Are Failing- And How to Fix It!


The Hike That Changed Everything

Without a clear purpose behind your goals, the journey can feel like wandering in the dark, and the obstacles will seem much bigger than they actually are. But don’t worry—figuring out the "why" behind your goals is the heart of Step 4 in Michael Hyatt’s Your Best Year Ever, and that’s exactly what we’ll explore today.

But before we get into the details, let me share a story that will help make this all come to life.

When my classmates were planning post-graduation trips to the beach, I had a different idea: I begged my dad to hike a portion of the Appalachian Trail (A.T.) with me. The problem? We knew nothing about hiking. Our outdoor experience was limited to a few laps around REI. But my dad wanted to make my dream happen, so we loaded up our hilariously over-packed gear and headed out the door, clueless but enthralled by the adventure ahead.

It didn’t take long for reality to slap us in the face. For starters, my 12 pounds of rice and Dad’s 8 pounds of chocolate might not have been the best packing decisions. I began sprinkling rice along the trail like some kind of unhinged fairy godmother, while Dad handed out chocolate bars to passing hikers. They loved him for it, dubbing him “Candy Man,” a trail name he wore with pride.

The first night, I discovered just how out of our depth we were. At the campsite, hikers were performing some sort of medieval pulley game to hoist their food onto metal poles. I watched, baffled, until someone explained: “Bear poles. Keeps the bears from eating your food.”

“Wait—there are bears here?” I asked, my voice hitting an octave reserved for cartoon characters. The pitying looks I got confirmed what I already suspected: I was the least experienced hiker within a fifty-mile radius.

The next day, Dad’s 70-pound pack—literally twice as heavy as a reasonable one—became his personal nemesis. Every 20 yards, he’d stop, groan, and drop it to the ground. “Dad,” I said, exasperated, “stop taking it off every time! Just lean against a tree. You’re wasting energy.”

Determined to take my advice, Dad leaned back against the nearest oak… and missed. I watched in horror as he tumbled downhill, somersaulting over and under his pack like a turtle strapped to a boulder. When he finally came to a stop, I scrambled down to help him. He was fine, thankfully, though his pride may have taken a hit. After a few muttered words about whose “bright idea” this trip had been, he hoisted his pack and kept going.

Six days later, we limped into Harpers Ferry, having completed the Maryland section of the trail. By then, I was hooked—completely in love with hiking, backpacking, and everything outdoors. Dad? Not so much. He loved me, not hiking. But he finished the trail because my dream mattered to him.

Years later, hiking had become my love language. I’d moved to Tennessee for college, spent weekends exploring the Smokies, hiked in the Himalayan foothills of Nepal, and climbed a volcano in Central America. When I graduated from grad school, it felt only fitting to celebrate with the ultimate adventure: summiting Mt. Kilimanjaro in Tanzania.

Pitching the idea to Dad felt crazy. He’d survived the A.T., but just barely, and he knew firsthand how grueling mountains could be. But when I asked, he didn’t hesitate: “Let’s do it.”

This time, he knew exactly what he was getting into—and he still said yes. For a full year, he trained like a man on a mission. He joined a gym, alternated cardio and weights, and rucked around local hills with his pack. He researched gear obsessively, packed and repacked, and studied every detail of the climb.

Dad didn’t tackle Kilimanjaro because he loved hiking—he didn’t. He did it because he loved
me. His ‘why’ was simple: to stand with me at the summit of one of the biggest adventures of my life and celebrate a milestone that mattered. The same man who once handed out chocolate bars on the Appalachian Trail was now fully prepared to climb Africa’s tallest mountain—not because it was fun or easy, but because his love for me pushed him every step of the way. And when the trail got tough, his ‘why’ kept him going. That’s the power of a strong ‘why.’

Why Your Goals Won’t Succeed Without a Clear “Why”

Goals on their own are just words on paper. Whether it’s losing weight, starting a business, or running a marathon, the goal itself isn’t enough. What makes the difference is knowing why it matters to you. A clear and compelling ‘why’ is what keeps you moving forward when motivation fizzles and the obstacles feel like brick walls. It’s what turns a vague wish into an unstoppable drive.
Take a moment—right now—to think about your goals. Why do they matter? Maybe you want to get healthier, not just to fit into old jeans, but to feel strong enough to chase your kids without gasping for air or have the energy to hike to that mountaintop you’ve always dreamed of seeing. Maybe you want to build your business, not just for financial freedom, but to create a legacy that inspires others and gives back to your community. Or maybe you’re chasing a dream, not because it’s easy, but because it lights a fire in your soul.

Your ‘why’ is like the compass in a storm—it won’t clear the skies or calm the waves, but it will give you direction when everything else feels overwhelming. It’s what pushes you to lace up your shoes when the trail feels too steep and gets you back up when you stumble. A strong ‘why’ doesn’t just keep you moving—it gives meaning to every step.
Connect your goals to what truly matters. Ask yourself: What will achieving this allow you to do? How will it impact the people you love or the way you see yourself? Goals rooted in deeper meaning stop feeling like chores and start feeling like choices worth fighting for.
Whether it’s better health, stronger relationships, or building a legacy, your ‘why’ transforms a wish into unstoppable determination. Write it down, keep it visible, and let it remind you why it matters. When the climb gets tough—and it will—your ‘why’ will anchor you.

The Kid That Conquered the World

When Jordan Romero was in fourth grade, he saw a poster that would change the course of his life: the Seven Summits, the highest peaks on each continent. Unlike most kids who might have daydreamed about climbing them, Jordan had a fire lit inside him. He wasn’t just aiming to be the youngest person to conquer them—he wanted to start right away. He knew that waiting around wasn’t an option for him.
Jordan summiting Everest at age 13
At just 10 years old, Jordan became the youngest person to summit Mount Kilimanjaro, breaking records and showing the world that age wasn’t a barrier—it was just a number. But what started as a personal goal transformed as his journey continued. Climbing was still his passion, but with each peak, his purpose grew. By the time he stood atop Mount Everest at 13, Jordan realized that his journey wasn’t just about reaching the top of mountains—it was about inspiring other kids to conquer their own "Everests," whatever that might look like.
Through each climb, Jordan dedicated his efforts to a cause or a person. His "why" shifted from simply being about personal achievement to a mission to help others see that hard things were possible. He began speaking to kids around the world, sharing his story and showing them that no goal was too impossible, no dream too far. His climbs were no longer just about the mountains; they were about giving others the courage to take the first step, whether it was on a peak or in their own lives.
Jordan's legacy isn’t just the record-breaking achievements—it’s the ripple effect he’s created in the lives of young people everywhere, teaching them to tackle obstacles head-on and reminding them that they are capable of so much more than they can imagine. 
If you find Jordan’s story inspiring, check out his autobiography, No Summit Out of Sight. Written through the eyes of a kid, it’s a truly unique and motivational read.


How to Discover Your Key Motivations and Stay on Track

You’ve set your goals, but without a clear “why,” they can feel like a burden. This step is all about uncovering what drives you so you stay motivated when the going gets tough.

Ask Yourself the Big Questions:
  • How will achieving this change my life, or the lives of those I love?
  • What values, dreams, or priorities does this reflect?
  • What will it let me experience, feel, or accomplish that I can’t right now?


Write Your Answers:

Take out a piece of paper (or open a document on your phone) and answer these questions. Don’t just read—write your answers down! You’ll be surprised how much clearer your motivations become when you put them into words. Then, rank your answers from most to least important. This will help you focus your energy on what really matters.

Highlight Your Top Three Motivations:
Once you’ve ranked your answers, pick the three motivations that stand out the most. Keep them visible—whether on a sticky note, your phone’s lock screen, or in your planner. These are your guiding reminders of why this goal matters.


How Paying Off Our Mortgage Became More Than a Financial Goal

For Wes and me, paying off our mortgage is about more than just eliminating a monthly payment. It’s about the freedom to live without financial stress, the peace of mind that comes from building something lasting, and the time we’ll gain to explore the world and make memories together.

  • Financial Freedom: Paying off our house means no more mortgage payments. That extra cash can go toward the things that matter most—like traveling, saving for retirement, and supporting causes we care about.

  • Peace of Mind: With the mortgage paid off, our home will be truly ours—no debt, just the freedom to enjoy life without financial worry.

  • More Time for What Matters: A paid-off house will free us to prioritize what we love—spending more time with family, traveling, and exploring the national parks with our dog.

Keeping these motivations front and center—whether written in my planner or reflected in my daily thoughts—helps me stay grounded when the grind feels overwhelming.


The Power of a Clear “Why” in Achieving Your Goals

Life gets busy. When it does, your motivations will remind you why you’re pushing forward. Instead of getting lost in the grind, turn back to your “why” for renewed energy. For us, when we don’t feel like picking up overtime or saying “no” to spending, we remember what we’re building: financial freedom, peace of mind, and more time for the things we love.


Create a Step-by-Step Plan to Achieve Your Goals and Stay Motivated

To turn your goals into reality, you need more than just a clear vision—you need a plan of action. If you missed last week’s post, I did a deep dive into setting goals using the SMARTER framework. So, if you need a refresher or want more details, be sure to check out that post here.

Once you’ve set your SMARTER goals (Specific, Measurable, Achievable, Relevant, Time-bound, Exciting, and Relevant), it’s time to break them down into actionable steps.

Start by asking yourself:

  • What’s the first step I need to take?

  • How can I break this big goal into smaller, manageable tasks?


Break Your Goals into Actionable Steps and Schedule Them for Success

Once your goals are clear, it's time to break them into smaller steps. Remember the SMARTER framework from last week's post? If you missed it, be sure to check it out along with my free printable guide to help you set up your goals the right way!

Now, take your big goal and choose a few key tasks that will help you make the most progress. Focus on tasks with the highest impact—the ones that get you closer to your goal faster.


Examples of High ROI Tasks

  • Health goal: Prepping meals for the week instead of deciding on the fly.

  • Financial goal: Automating extra payments toward debt or savings.

  • Learning goal: Blocking off an hour to study instead of multitasking.

  • Relationship goal: Scheduling uninterrupted time with your spouse or kids.

Pro Tip: Each morning, pick 1-3 “must-do” tasks that will move you closer to your goal. Keeping it simple helps you stay focused and avoid overwhelm.

Next, schedule those tasks. If it’s not on your calendar, it probably won’t happen.

For extra accountability, bring in a buddy! I have an alarm for burpees, and the kids are relentless about making sure I never skip. (They take their job very seriously!) Whether it’s a friend, spouse, or even your kids, having someone to cheer you on—or call you out—makes a world of difference.

Just a quick caution, though: Choose carefully with whom you share your goals. At the beginning, your goals are like fragile seeds—they need nurturing, not stomping. Only share them with people who will water and support them, not those who might crush your dreams. And if you’re not sure who to turn to, drop me a comment or shoot me an email. I’d love to be your cheerleader!


Final Thoughts on Staying Motivated 

When you know why you’re doing something and have a clear, simple plan, your goals become much more achievable. Take action, stay focused, and remember: setbacks are part of the process!

Next week, we’ll dive into how to keep going even when things don’t go as planned—because they will happen.

If you missed any of the previous posts, be sure to check out the full playlist to catch up and keep your momentum going!

Take care, stay curious, and I’ll see you next time!



Want to Read Along? Get the books here!

Your Best Year Ever by Michael Hyatt

No Summit Out of Sight by Jordan Romero





DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!


Thursday, January 16, 2025

How to Design Your Dream Life and Crush Your Goals





Improving Your Odds

Did you know that simply writing down your goals makes you 42% more likely to achieve them? It’s not a magic wand, but that’s a game-changer. Michael Hyatt takes this idea to the next level in

Your Best Year Ever, showing us how goals aren’t just daydreams—they’re blueprints for our future. But blueprints alone don’t build themselves—action is what brings them to life. Step 3 of Hyatt’s process, Design Your Future, is all about turning your hopes into tangible action.

Before we dive into the SMARTER framework Hyatt champions, let me share how I learned the value of intentional goal-setting firsthand.


How Goal-Setting Transformed My Life

Some adventures begin with careful planning; others start with a random text and a spark of courage. Wes and I met on a Monday, and by Tuesday morning, he’d invited me on a bike ride. We had a blast and quickly began cycling together most days.

When Wes first suggested a race, I laughed. As an ultra-marathoner, he thrived on race culture. Me? Not so much. I loved biking for the freedom, rhythm, and thrill of pushing my limits—not for the competition. But then I read David Goggins’s Never Finished, and something sparked inside me.

On a whim, I pulled up the map for the Cherohala Challenge, a brutal course that winds through The Dragon in Tennessee and into the mountains of North Carolina. The 35-mile option felt too easy, but 60 miles seemed like a solid challenge.

Then Wes texted: “115 miles, 7 a.m., June 3rd.”

I stared at my phone, terrified and intrigued, but without hesitation, I said yes—clueless about what I was getting into.

Designing Success: The Power of a Plan

The following Sunday, we met at Panera like two serious professionals to hammer out a training plan. At that point, I’d never even looked at a training schedule—my idea of preparation was regular afternoon rides and hoping for the best. Thankfully, Mr. Marathon knew what he was doing.

Wes laid out a strategic blueprint that was both challenging and doable. With 12 weeks until race day, our rides would start at a modest 15 miles and slowly build. Each week, we'd have a progressively longer “long ride,” a few recovery rides, and structured mileage that added up to one thing: survival on race day.

It wasn’t easy. Balancing training with my full-time teaching job meant absurdly early mornings—getting up at 1:30 or 2 a.m. to ride 40 or 50 miles before school, then heading out again to train with Wes in the evening. There were days I wondered what on earth I’d gotten myself into.

But we stuck to the plan. Week by week, mile by mile, that blueprint carried us to race day. It taught me that big accomplishments don’t happen by accident. They’re designed.

Think of your goals not as abstract ideas, but as tangible blueprints for your future. Hyatt’s approach isn’t about hoping for the best. It’s about creating a plan that turns those hopes into action and offers a framework for making them possible.


SMARTER: Your Roadmap to Transformation

I’ve always enjoyed setting goals, but for a long time, they stayed vague—like “write more” or “get in shape.” I’ve found that the SMARTER framework has been a game-changer in making goals actionable.

  • Specific: What exactly do you want to accomplish?

  • Measurable: How will you track your progress?

  • Actionable: What steps will you take?

  • Risky: Does this goal stretch you out of your comfort zone?

  • Time-bound: What’s your timeline?

  • Exciting: Are you genuinely passionate about this goal?

  • Relevant: Does it align with what matters most to you right now?


Specific and Measurable: This year, I committed to focused reading and writing time while the kids are at school—like clockwork. For my fitness goals, the plan is simple: three dance classes a week, plus a walk or bike ride on the off days. Having a set routine helps keep things on track—my creative time is protected, and I know exactly when, where, and with whom I’ll be exercising. This structure made progress in both domains visible, and built-in accountability keeps me motivated.

But the real magic happens with Risky and Exciting. Growth happens in the Discomfort Zone—the place where challenge meets possibility. When Wes first showed me the training plan for our 115-mile bike race, I was overwhelmed. But instead of focusing on the entire race, I broke it down into manageable steps, focusing on one ride at a time. Suddenly, the plan became doable.

This experience pushed me out of my comfort zone and reshaped my sense of what’s possible. The thrill of discovering my limits and realizing I could break through them made every grueling mile worthwhile.

I’m not signing up for another long-distance race anytime soon! Instead, Wes and I are now focused on paying off our home early. I’m also making reading and content creation a bigger priority, sharing the lessons I’m learning along the way, and of course, I’m using the SMARTER framework to work toward each of these goals.

Here’s how the SMARTER framework might look when applied to paying off your home early. And yes, this is something Wes and I are currently working toward.


S - Specific

Instead of vague goals like "save more money," we've set a clear, specific target: pay off our mortgage early. Our goal is to pay off the entire mortgage in [X] years, instead of the standard [Y] years.

M - Measurable
Tracking progress is crucial to staying on course. Wes and I measure success by the extra payments we make toward the principal each month (we’re choosing monthly tracking). This gives us a clear picture of how far we are from reaching our next milestone and keeps us focused on our ultimate goal.

A - Achievable
Simply saying "we want to pay off the mortgage early" isn’t enough without a clear plan. To make it actionable, we’ve set aside a specific amount to contribute toward the principal each month. We’ve also automated bill pay and retirement savings to remove the need for constant reminders. Conscious spending choices help us stay on track.

R - Risky
Paying off a mortgage early comes with risks—like potentially diverting funds from other financial goals (such as retirement savings) or the strain it might place in the short term. But this discomfort is where growth happens—just like any challenge that requires consistency and discipline.

T - Time-bound
A deadline creates urgency and keeps us focused. We’ve set a goal to pay off the house by a specific date, which helps us break down the monthly payments we need to meet our target.

E - Exciting
This goal excites us because it aligns with our dreams. It’s not just about the numbers; it’s about freeing up our future, reducing financial stress, and gaining more flexibility for family time and future adventures. The closer we get to this goal, the more motivated we feel.

R - Relevant
This goal is deeply connected to our core values of financial freedom, security, and living a balanced life. Paying off our house early is an investment in both our future well-being and long-term financial health. The peace of mind it brings is essential to our overall vision for life.



Habit Goals are the small, consistent actions that lead to big results—like reading 15 minutes a day or saving 20% of each paycheck. To make them stick, be specific: set a time, place, and partner. For example, read each morning with your coffee or automate your savings to transfer every payday. These habits build momentum over time and shape your future.

Achievement Goals are the mile markers and big wins you aim for—like finishing 3 books by Memorial Day or fully funding your ROTH IRA for the year. These milestones rely on your daily habits. Without consistent action, the big achievements stay out of reach.

Pro Tip #1: Pair Habit and Achievement Goals for Sustainable Success 

To make your big goals feel more manageable, pair them with small, consistent actions. For example, if your goal is to run a 5K, you could make it a habit to walk with a friend or your spouse for 20 minutes three times a week. By building a habit around your achievement goal, you create a sustainable system that helps you stay on track, even on days when motivation feels low. It’s these tiny, daily steps that ultimately lead to the big win!


The Zones of Potential: Understanding Where You Are in Your Goal Journey

When it comes to achieving goals, it's not just about what you want to accomplish—it’s about where you are along the journey. Understanding the three zones of potential can help you navigate your path to success.

Comfort Zone: Stagnation

This is where your goals go to hibernate. Things feel easy and predictable- you’re coasting without pushing yourself. For example, sticking to minimum credit card payments or following the same workout routine that doesn’t challenge you. It feels safe, but it’s not where progress happens. You’re maintaining, not growing.

Discomfort Zone: Growth in Action

This is where the magic happens! The discomfort zone is where you stretch your abilities, push your limits, and embrace new challenges. It might feel uncomfortable—like tracking spending, taking a new class, or trying a different fitness routine—but that’s a sign of progress. This is the sweet spot where you see real improvement. You’re stepping outside your comfort zone, facing challenges, and growing stronger.

Delusional Zone: Don’t Go Here!

In the delusional zone, your goals are too far out of reach. Think of it like trying to run a marathon without any training. While it’s great to dream big, when your goals don’t align with your current resources or situation, you risk frustration and burnout. For example, aiming to pay off your entire mortgage in a month without adjusting your spending or increasing your income—that’s a delusional goal. The key is to set goals that stretch you but still feel achievable. You want to stay in the discomfort zone, where the challenge is tough but realistic.

Pro Tip #2 : Simplify with Automation

One way to keep yourself moving toward your goals is by setting up systems that work for you, without requiring constant effort. For example, Wes and I automate our savings so we don’t have to think about it. Similarly, I keep myself accountable to my fitness goals by knowing my friends will be waiting for me at the dance studio. These small systems reduce the mental load and help me stay in the discomfort zone, where growth happens.


Creating a Balanced Life with Michael Hyatt’s Goal-Setting Process

After learning the hard way about the dangers of focusing too heavily on one goal at the expense of everything else, I’m committed to creating a more balanced and intentional life this year. Michael Hyatt’s approach isn’t about wishful thinking—it’s about designing your life step by step, with intention.

To make this easier, I’ve created a free printable to help you apply the SMARTER framework to your goals. It’s a simple tool to turn your dreams into actionable steps—keeping you focused and on track as you work toward your best year yet. Comment the word “SMARTER” and I’ll send you your free copy!

Next week, we’ll dive into Step 4—Find Your Why, which is a game changer because understanding your deeper motivation is key to pushing through obstacles and staying on track. And if you’ve missed any earlier posts, don’t worry! You can always catch up on the YouTube playlist.

That’s all for now. Take care, stay curious, and I’ll see you next week!





Want to Read Along? Get the books here!

Your Best Year Ever by Michael Hyatt

Never Finished by David Goggins




Other sources:

*According to a study conducted by Dr. Gail Matthews, a psychology professor at Dominican University of California, writing down your goals makes you 42% more likely to achieve them



DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!





When Science and Faith Shake Hands: My Take on Dr. Henry Cloud’s 'Why I Believe'

I’ve been reading Dr. Henry Cloud for years— Boundaries, Necessary Endings, Trust, Changes That Heal —the list goes on. His books have shape...